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Short Rib Stew in a Slow Cooker


There are many versions of this stew, but this
One concentrates on being low in calories and
fat but still has a rich hearty flavor. In Case You and
Your family are fans of short rib stew, you will
not be disappointed. It's especially satisfying
On a chilly winter night. The smell of it cooking
All day in a 5 or 6 quart slow cooker will be a
Treat you will remember.
Calorie Count
1 1/3 cup stew with 1 /2 tablespoons sauce will
Be 325 calories, 13 g total fat, 5 grams
sat. Fat, 0 g trans-fat, and 26 g
protein.
Ingredients:
3 tablespoon flour

1 1/4 pound boneless beef short ribs

1 large onion

2 cloves garlic

2 Tablespoon Worcestershire sauce
2 Tablespoon parsley
2 teaspoons sage
1 Tablespoon thyme
Prep work:
Reduce the fat and cut short ribs into 2 inch
pieces.
Mix flour, salt, and pepper and place in a
plastic bag. Place short ribs into bag.
Shake the bag until the short ribs are coated
Using the flour mixture.
Sear the ribs in a medium-high heat in a heavy
Skillet that has been sprayed with a non-stick
spray. Make sure they are browned on all
sides. This may take from 7 to 10 minutes.
You Might Need to do this in 2 or 3 batches
Depending on the size of the skillet. Do not
Crowd the meat when searing.
Scrub and cut potatoes into 1 1/2 inch pieces.
Chop onion.
Cut up carrots into bite size pieces.
Finely mince garlic
Cooking Procedure:
Place beef ribs in the bottom of a slow cooker.
Add remaining ingredients on top of the ribs in
The slow cooker.Cook for 8 to 10 hours on non
in a 6 quart slow cooker.
Optional: If a sauce is desired to place over
the stew immediately before serving mix
together:
7 tablespoons fat-free sour cream
2 tablespoons mustard
2 tablespoons minced chives

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