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Short Rib Stew in a Slow Cooker There are many versions of this stew, but this One concentrates on being low in calories and fat but still has a rich hearty flavor. In Case You and Your family are fans of short rib stew, you will not be disappointed. It's especially satisfying On a chilly winter night. The smell of it cooking All day in a 5 or 6 quart slow cooker will be a Treat you will remember. Calorie Count 1 1/3 cup stew with 1 /2 tablespoons sauce will Be 325 calories, 13 g total fat, 5 grams sat. Fat, 0 g trans-fat, and 26 g protein. Ingredients: 3 tablespoon flour 1 1/4 pound boneless beef short ribs 1 large onion 2 cloves garlic 2 Tablespoon Worcestershire sauce 2 Tablespoon parsley 2 teaspoons sage 1 Tablespoon thyme Prep work: Reduce the fat and cut short ribs into 2 inch pieces. Mix flour, salt, and pepper and place in a plastic bag. Place short ribs into bag. Shake the bag until the short ribs are coated Using the flour mixture. Sear the ribs in a medium-high heat in